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    <title>Run Away, Piedmont!</title>
    <description>A blog about running in the local area.  I am sure I will talk about other things too, but rest assured that the main focus will be running.</description>
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    <webMaster>codegrad@yahoo.com</webMaster>
    <pubDate>Fri, 30 Jul 2010 19:33:34 GMT</pubDate>
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      <title>More Footstrike Stuff</title>
      <description>&lt;p&gt;&lt;font size="3"&gt;The other day I talked about foot striking. You are probably thinking "what more could he say?" Lots.&lt;/font&gt;&lt;/p&gt;&lt;a href=http://piedmontok.org/dn/Blogs/tabid/243/EntryId/62/More-Footstrike-Stuff.aspx&gt;More...&lt;/a&gt;</description>
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      <pubDate>Tue, 16 Jun 2009 23:39:00 GMT</pubDate>
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      <title>Foot Strike Stuff</title>
      <description>&lt;p&gt;&lt;font size="3"&gt;I started playing around with my running form the other day. I've been doing a lot of reading about how poor form can lead to injuries.&lt;/font&gt;&lt;/p&gt;&lt;a href=http://piedmontok.org/dn/Blogs/tabid/243/EntryId/60/Foot-Strike-Stuff.aspx&gt;More...&lt;/a&gt;</description>
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      <pubDate>Wed, 10 Jun 2009 11:51:00 GMT</pubDate>
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      <title>Run Blog Now Open for Business</title>
      <description>&lt;p&gt;&lt;font size="3"&gt;So here it is; my first blog entry for PiedmontOK.org. I am super excited to be a part of this website and to talk about one of my loves: running.&lt;/font&gt;&lt;/p&gt;&lt;a href=http://piedmontok.org/dn/Home/tabid/36/EntryId/59/Run-Blog-Now-Open-for-Business.aspx&gt;More...&lt;/a&gt;</description>
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      <pubDate>Tue, 09 Jun 2009 23:47:00 GMT</pubDate>
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